Healthy Central Sierra

January is a time many of us turn to healthier foods, and one good way to do that is to include leafy greens in our daily meals. Kale is a particularly nutritious green vegetable, whether eaten cooked until tender or raw in salads and smoothies.

However you choose to celebrate this winter, there are steps you can take to increase your safety and the safety of your family.

Visit these links for a round-up of recent health and nutrition news, information, and events. For general healthy eating information based on an expert analysis of nutrition research, visit ChooseMyPlate.gov. For individual questions, consult a registered dietitian or medical provider.

During December and the cooler months of the year, turnips are at their best.

Make sure to follow safe food handling and food storage guidelines this Thanksgiving. This will not only help to keep you and your family healthy, it will help reduce the burden on local hospitals and healthcare providers.