Fitness

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Central Sierra: El Dorado County | 4-H | Low-Down Hoedown Enrollment Night

Event Date
Oct 3, 2025

FREE EVENT! Come join the fun, meet new friends, and kick off the 2025–2026 4-H year with us! 💚📅 Friday, October 3, 2025🕔 5:00 – 8:00 PM📍 El Dorado County Fairgrounds: Swine Barn 🤝 Club Meet & Greets👕 4-H Swag Sales🍽️ Tri-Tip ($10) or Hot Dog Dinner ($7) - available for pre-purchase HERE📝 4-H…
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Article

Nutrition Policy Institute welcomes Hannah R. Thompson as new director

September 25, 2025
By Danielle Lee
Hannah R. Thompson began her role as the new director of the Nutrition Policy Institute beginning September 1, 2025. Thompson has served as NPI’s senior epidemiologist since 2020 while also working as an assistant research professor at the University of California, Berkeley School of Public Health. She…
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Article

New fact sheet for clinicians on physical activity during the perinatal period to support maternal health and fetal development

August 27, 2025
By Jean Aquino, Danielle Lee, Hannah R Thompson
The American Journal of Lifestyle Medicine published a new fact sheet for clinicians on physical activity recommendations during the perinatal period—one year before conception to one year after pregnancy. Adequate aerobic activity and strength training during pregnancy and in the postpartum period…
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2 youth painting flowerpots
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Projects

A 4-H project is a hands-on way for you to find your "spark" - something that you enjoy doing and that interests you.
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About California 4-H

The University of California 4-H Youth Development Program (California 4-H) is open to all youth ages 5 to 18 in every county in California. California 4-H believes in the power of young people. We see that every child has valuable strengths and real influence to improve the world around us. California 4-H…
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Girl showing a rabbit to a group of young children.
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Central Sierra 4-H Youth Development

Each county in the UCCE Central Sierra Multi-County Partnership (MCP) offers a variety of youth development experiences. To find out what is going on in your 4-H community, locate your county below. For information about youth and adult membership opportunities, see Joining 4-H.
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