Health & Safety

Article

What Is Self-Care and Why Does It Matter?

July 9, 2025
By Matthew R Rodriguez
IntroductionHumans are very complex systems and require ongoing maintenance. Similar to maintaining a vehicle (e.g. oil changes, etc.), people also have ongoing needs in order to function at optimal levels. Adequate sleep, physical exercise, enjoyable activities, positive relationships, and other factors are…
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Article

Sleep and Youth Mental Health

July 8, 2025
By Matthew R Rodriguez
Introduction In the 4-H positive youth development program, youth pledge their "health to better living." Supporting the health and wellbeing of our young people is an important component of the 4-H program. This emphasis on healthy living also aligns with our University of California Cooperative…
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Article

Understanding Adverse Childhood Experiences (ACEs) Among Different Groups of Youth (Part 4 of Series)

June 6, 2025
By Matthew R Rodriguez, Sally E Neas, Kaitlyn A Murray, Liliana Vega
IntroductionWhile any young person can potentially experience an adverse childhood experience (ACE), not all young people are as likely to be affected by them. Some groups of youth are at a disproportionately high risk. This increased exposure is shaped by systemic factors that are outside of a young person…
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Brown mouse with a white underside.
Article

Hantavirus: What to Know

April 21, 2025
By Niamh M Quinn, Roger A Baldwin
Hantavirus has been in the news a lot lately. Betsy Arakawa, wife of the late actor Gene Hackman, recently passed away in New Mexico due to the disease and California has already seen 3 hantavirus-related deaths this year. In this article we share information to help you understand hantavirus and what you…
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Article

The Relation between Adverse Childhood Experiences (ACEs) and Developmental Context (Part 3 of Series)

April 17, 2025
By Matthew R Rodriguez, Liliana Vega, Kaitlyn A Murray, Sally E Neas
IntroductionYouth don’t learn in a vacuum—they learn in different places and with different people. Learning can happen at school, while hanging out with friends at the park, or in a 4-H community club. All of these contexts provide youth with opportunities to interact with others and with their environments…
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Resources

Video LibraryThis collection of videos from University Extension offices nationwide provides online educational materials on food safety and preservation topics.Publications LibraryThis collection of documents from University Extension offices nationwide provides online educational materials on food safety…
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Moss Landing Power plant
Article

Gardening Safely After the Moss Landing Battery Fire: What We Know

March 20, 2025
Update 5/27/25 In response to the fire at Vistra's Moss Landing battery plant in January of this year a new data dashboard is now available online with data on environmental testing and monitoring. It will continue to be updated throughout clean-up operations.Moss Landing Battery Fire Dashboard …
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About California 4-H

The University of California 4-H Youth Development Program (California 4-H) is open to all youth ages 5 to 18 in every county in California. California 4-H believes in the power of young people. We see that every child has valuable strengths and real influence to improve the world around us. California 4-H…
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Access, Equity and Belonging

California 4-H wants all young people to have a place where they can grow, learn, and feel welcome. But we know that not everyone has the same opportunities or resources. Thats why we are working to make sure every young person has a fair chance to succeed.
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Gifford Fire
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Fire Information

San Luis Obispo County Links San Luis Obispo County Fire Department- Fire Prevention Education, Wildland Hazard and Building Codes, Fire Safety Council, and more local, state, county, and federal informational links https://www.fire.ca.gov/
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