Food Preparation

Preserve It! Homemade Fruit Spread is a Freezer Delight!  What would you say to a fruit spread recipe with a low or no sugar option? Yes? Short on canning jars or just don’t want to deal with the processing? Freezer jam is the answer. A bonus is that freezer jam stays soft and can be scooped out as…

A new Child Nourish Lab research brief examines how often California schools serve scratch-cooked, quick-preparation, and convenience foods. School meals provide a major source of daily nutrition for children and have become healthier since the implementation of the Healthy, Hunger-Free Kids Act of 2010…

 Don't say goodbye to apples and pears yet Apples and pears have a long and distinguished history in El Dorado County agriculture. Locals and tourists alike appreciate our fine mountain autumn fruit. Right now, it's late in apple and pear season here in Camino, and most of the fruits will be gone…

A recent study published in the Journal of Nutrition Education and Behavior explored the perceptions of elementary school parents and staff in a large, urban California school district that recently introduced more freshly-prepared school lunches. Based on interviews and focus groups conducted from May…

The Expanded Food and Nutrition Education Program (EFNEP) reached 87 adults from the Sutter Adult School’s English as a Second Language (ESL) program through the Families Eating Smart and Moving More curriculum!

Preserve It! Peaches!  Don't Hesitate to Buy Loads of Fuzzy Peaches (in season!)  Have you noticed that fresh peaches have more fuzz than peaches in grocery stores? Before peaches are sold in grocery stores, some of the fuzz is removed to make it more appealing. It is thought that too much fuzz on…

Preserve It! Summer With Watermelon! by UCCE Master Food Preserver Laurie Lewis Nothing quenches thirst in the heat of the summer as a sweet watermelon can. Who else has childhood memories holding a generous slice in your hands, biting into the fruit as the juice ran down both arms?Watermelon Rinds…

School meals are an essential source of nutrition for many children in the U.S. Given the widespread use of processed foods in the American diet, the role of these foods in school meals has raised concerns. Although studies consistently find that school meals are a healthier source of nutrition for U.S…